• shelby

Whole30 Mahi Mahi with Mango Salsa


Whole30 Mahi Mahi with Mango Salsa


As seen on our Whole30 Challenge: Day 10. Click to read more!

Note: We served the fish with a side of Whole30 Garlic-Herb Smashed Cauliflower.

Whole30 Mahi Mahi with Mango Salsa

INGREDIENTS:

  • 3-4 Mahi Mahi filets

  • 2 tablespoons olive oil

  • Seafood Spice Blend (or fav Whole30 seasoning blend)​

  • Whole30 Mango Salsa ingredients (in recipe below)

STEPS:

  1. Make the mango salsa first, as shown in "Whole30 Mango Salsa" recipe below.

  2. Clean and remove the mahi mahi skin.

  3. Heat pan with olive oil on medium high for 3 minutes.

  4. Season fish with seasoning blend.

  5. Place fish filets in pan. Cook for 3 minutes, then flip and cook other side for 3 minutes. Make sure fish has a minimum internal temperature 145°F.

  6. Serve mango salsa on top of fish. Garnish with small tree.

TASTE TEST: This was one of our FAVORITE meals. We made extra mahi and ended up eating it all! We also had extra leftover salsa for the weekend, but it only lasted until mid-afternoon the next day...

Whole30 Mango Salsa


Notes:

  • We may have gotten a little overzealous with the pulse button on our Food Processor, so the salsa became more of a semi-puree salsa, but it was just as delicious. :)

  • When I make salsa, I never actually measure. I think that's the great thing about salsa, you can add what you want and as much of it as you'd like, and tailor it to your liking. I'll do my best to guesstimate what I included in our salsa, but it's a rough estimate since measuring cups weren't actually involved in the making.

Whole30 Mango Salsa

INGREDIENTS:

  • 3-4 mangos, peeled and diced

  • 1/2 onion, chopped (red or vidalia onion are my favs)

  • 1 tomato, chopped (or 6-8 grape tomatoes, chopped)

  • 1 cup fresh cilantro, chopped (more or less depending on taste)

  • 1 tablespoon lime juice

  • 1 jalapeño, seeded and finely chopped

  • sea salt to taste

  • pepper to taste

OPTIONAL INGREDIENTS:

  • 1/4 cup fresh pineapple

  • 1/2 bell pepper

STEPS:

  1. Clean and chop ingredients (or throw all ingredients into a food processor).

  2. Serve over fish or any other way you'd prefer!

TASTE TEST: We both literally ate it straight out of the bowl with a spoon it was that good!

#WHOLE30 #Whole30Recipes #Health #Recipes #GoToRecipes #Whole30RecipeBank

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