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Whole30 Oven-Roasted Kale Chips

Whole30 Oven-Roasted Kale Chips

This recipe is surprisingly simple and delicious and is a great option for a healthy snack or served as a side dish! It became one of our new favorite go-to recipes. We served it with our filet as seen on our Whole30 Challenge: Day 6. Click to read more!


  • 2 large bunches of kale

  • 3 tablespoons olive oil

  • 3 cloves of garlic, minced

  • ½ tsp sea salt, seasoned to taste

  • ½ tsp black pepper, seasoned to taste


  1. Preheat oven to 375°F.

  2. Wash kale and pat dry thoroughly to remove water.

  3. Remove and discard thick stems and centers from kale. Chop/tear kale leaves.

  4. Heat the olive oil in a skillet over medium heat and sauté the garlic.

  5. Add the chopped kale and coat evenly in the olive oil/garlic mixture for a brief minute. Add the salt and ground pepper. (Note: Only cook for only about 1 minute or so as the majority of the cooking will be in the oven.)

  6. Remove the kale from the heat and lay the kale in a single layer on a cooking sheet so that it roasts evenly. Season with a little more salt and pepper.

  7. Bake the kale in the oven for about 10-13 minutes until leaves are tender and the edges are crisp and just slightly browned.


  • If you're in a hurry, you can also skip steps 4 and 5 to bypass sautéing the garlic and kale. Just coat the kale in olive oil (or spray on Avocado Oil Spray), season with sea salt, and place in oven!

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This lifestyle blog is a sampling of my many passions and interests that are a reflection of my soul essence.
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