Whole30 Seasoned Sea Bass

On our Whole30 Challenge: Day 14, we made Whole30 Seasoned Sea Bass with Whole30 Sweet & Savory Sweet Potato Slices (click to see recipe). These Sweet Potato slices are easy, can be varied slightly to change up the taste, and are one of our go-to favorites.

Whole30 Seasoned Sea Bass



  • 2-4 Sea Bass filets

  • 1 clove garlic, minced

  • 2 tablespoons olive oil

  • 1 lemon

  • Seafood Spice Blend (or favorite Whole30 spice blend)

  • sea salt & pepper to taste


  1. Marinate fish with lemon juice and season with Seafood Spice Blend (or favorite Whole30 spice blend).

  2. Heat olive oil in pan with minced garlic over medium heat.

  3. Place fish filets in pan (skin-side down). Cook for 3 minutes uncovered.

  4. Add lid to pan and cook for an additional 4 minutes until fish has a minimum internal temperature of 145°F.

  5. Serve with lemon slice and small tree.


  • You can also bake the sea bass, but since we were already using our oven, we chose to pan-sear them so we could multi-task.

TASTE TEST: We both finished our plates and are glad we made extra for tomorrow.

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