REAL Food.

REAL Talk.

REAL Results.

REAL Food.

REAL Talk.

REAL Results.

Whole30 Challenge

DAILY DIARY of our WHOLE30 CHALLENGE including REAL LIFE, RECIPES, TIPS, and LESSONS learned, sprinkled with COMIC RELIEF

Whole30 Challenge: Day 0 (Calm before the Storm)

Background, Reasons we Joined Whole30, Grocery Shopping, Meal Prep, Planning, Preparing & Pondering for the Whole30 journey ahead. Day i

Whole30 Challenge: Day 1

Day 1 in the life of our Whole30 Challenge. Ready or not, we're doing it! Recipes, daily life, and Tips & Tricks, peppered with the

Whole30 Challenge: Day 2

Day 2 of our Whole30 Challenge. Recipes, ideas, tips & tricks, daily life, TMI, and some comic relief to keep things interesting.

A must-read for anyone starting WHOLE30

Top 10 SURVIVAL TIPS

Whole30

Top 10 SURVIVAL TIPS

Whole30 Challenge: Day 3

A day in the life of us, on Day 3 of the Whole30 Challenge. Recipes, ideas, tips & tricks, packing ideas/tips for traveling on Whole30,

Weekend Recap: Staying Sane while Vacationing on Whole30

How we stayed sane and committed to Whole30 while vacationing in Charleston, including recipes, travel tips, restaurant recommendations, and

Whole30 Challenge: Day 6

Whole30 Challenge: Day 6 including Tips & Tricks, daily life, and Recipes for Whole30 Sweet Potato Hash, Whole30 Southwestern Stuffed Pe

Whole30 Challenge: Day 7

Whole30 Challenge: Day 7 Enjoy comic relief, recipes, tips, daily diary, and more! Whole30 Pan-Seared Pork Chops, Whole30 Vegetable Medley,

Whole30 Challenge: Day 8

Whole30 Challenge: Day 8 Daily Anecdotes, Laughs, Ideas, Tips & Tricks, & Recipes: Whole30 Chicken Tenders, Whole30 Salad Dressing,

Whole30 Challenge: Day 9

Whole30 Challenge Day 9: More daily life, TMI, Tips & Tricks, and Recipes including Whole30 Smoothie, Whole30 Jalapeño Bacon Burger, Who

Whole30 Challenge: Day 10

Whole30 Challenge Day 10: More daily life, Tips & Tricks, and Recipes including Whole30 Sweet Potato Mashup, Whole30 Mahi Mahi with Mang

Whole30 Weekend Recap: Surviving the "Storm"

Whole30 Challenge Weekend Recap (Days 11-12): Surviving the "almost" storm, Daily life, Tips & Tricks, and Recipes including

Whole30 Challenge: Day 13

Whole30 Challenge Day 13: Daily life, Tips & Tricks, Chicken Sausages, Lessons Learned, Recipes, Miya cameo appearance, and some humor

Whole30 Challenge: Day 14

Whole30 Challenge Day 14: Daily life, Tips & Tricks, Lessons Learned, & Recipes: Whole30 Zucchini, Whole30 Seasoned Sea Bass, Whole

Whole30 Challenge: Day 15

Whole30 Challenge Day 15: Daily life, Tips & Tricks, Lessons Learned, & Recipes: Whole30 Chicken with Whole30 Spaghetti Squash, Who

Whole30 Challenge: Day 16

Whole30 Challenge Day 16: Daily life, Tips & Tricks, Lessons Learned, & Recipes: Whole30 Chicken Salad, Whole30 Filet, Whole30 Pros

Whole30 Challenge: Day 17

Whole30 Challenge Day 17: St. Patty's Day Brunch with a few pinches here and there.

Whole30 Weekend Recap: Surviving St. Patty's

Whole30 Challenge: Weekend Recap (Days 18-19): Surviving St. Patty's Day, Daily Life with Daily Humor, Tips & Tricks, Lessons Learne

Whole30 Challenge: Day 20

Whole30 Challenge Day 20: Daily Life, Comic Relief, March Madness, Tips & Tricks, Lessons Learned, & Recipes including Whole30 Hawai

Whole30 Challenge: Day 21

Whole30 Challenge Day 21: Daily Life, Tips & Tricks, Lessons Learned, & Recipes including Whole30 Berry Chicken Salad and Whole30 Sp

Whole30 Challenge: Day 22

Whole30 Challenge Day 22: Random Humor, Daily Life, Tips & Tricks, Lessons Learned, & Recipes including Whole30 Omelette, Whole30 Gu

Whole30 Challenge: Day 23

Whole30 Challenge Day 23: More Daily Life, Tips & Tricks, & Recipes including Whole30 Salsa/Pico de Gallo, Whole30 Healthy Salad, Wh

Whole30 Challenge: Day 24

Whole30 Challenge Day 24: Lovely Daily Life, Tips & Tricks, & Recipes including Whole30 Sweet Potato Pie Delight, Whole30 Cinnamon-S

Whole30 Weekend Recap: Surviving Our Last Weekend

Weekend Recap (Surviving our Last Whole30 Weekend): Daily life speckled with humor, Tips & Tricks, and Recipes including Whole30 Mango S

Whole30 Challenge: Day 27

Whole30 Challenge: Day 27, March Madness updates, Daily Life with spits of humor, Tips, & the delicious recipe for Whole30 Jerk Chicken

Whole30 Challenge: Day 28 (Hubby "Takeover Tuesday")

When my wife let's me take over her blog, you never know what you're going to get... Enjoy my perspective on our Whole30 Challenge:

Whole30 Challenge: Day 29

Final 2 days of our Whole30 Challenge loaded with comic relief, meal ideas, Tips & Tricks, and recipes including Whole30 Creamy Bacon Br

Whole30 Challenge: Day 30

Celebrate success with us on our final day of our Whole30 Challenge! Enjoy some extra laughs along with delicious recipes including Whole30

Post-Whole30: Results, Lessons Learned & Life after Whole30

Post-Whole30: Results, Lessons learned, and Life after Whole30! Real talk, Real food, Real results! Check out our lessons learned, daily res

Living out the ESSENCE that is SOULY and uniquely YOU

REAL Food.

REAL Talk.

REAL Results.

REAL Food.

REAL Talk.

REAL Results.

Whole30 Challenge

Whole30 Challenge

DAILY DIARY of our WHOLE30 CHALLENGE including REAL LIFE, RECIPES, TIPS, and LESSONS learned, sprinkled with COMIC RELIEF

A must-read for anyone starting WHOLE30

Whole30

Top 10 SURVIVAL TIPS

Whole30

Top 10 SURVIVAL TIPS

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Do you have recommendations of favorite spots for a specific city?

Send us your recommendations as we'd love to expand our travel wish list!