Whole30 Chicken Avocado Lettuce Wraps

As seen on Day 2 of the Whole30 Challenge. Click to read more!

Continuing on with the healthy recipes that are WHOLE 30 compliant, my newest LUNCH creation was a success. Since I made extra herb-rubbed chicken last night, I decided to keep it simple and make a lettuce wrap for lunch, accompanied with a fresh fruit mix of fresh pineapple, strawberries, and coconut flakes. It's pretty self-explanatory, but to keep in the spirit of details...here you go.

TASTE TEST: The wrap turned out delicious and will definitely be a repeat down the road.

Whole30 Chicken Avocado Lettuce Wraps


  • cooked chicken

  • onions, diced

  • tomatoes, diced

  • bell peppers, sliced or diced

  • cucumber slices

  • 1/2 avocado


  • CILANTRO: You can also add a little cilantro for a fresh straight-of-your-garden (or fridge) taste.

  • HOT SAUCE: I drizzled the famous Frank's Red Hot Sauce on the last wrap, and I will say, this was the perfect amount of kick that it needed.

  • HARDBOILED EGGS: You could also add hardboiled eggs for an extra protein punch.

  • BEAN SPROUTS: If I would have thought ahead, I probably would have added bean sprouts, but that was one of the few produce items I currently did not have growing inside my fridge.

  • MAYO: With no sugar added - check the labels, this one is hard to find!


  1. Cut up the chicken, onions, tomatoes, peppers, cucumbers, and avocados.

  2. Add a touch of mayo (One of the few I could find with no sugar added came from Whole Foods. You can make your own mayo as well, but for convenience sake, I opted for the pre-made variety.)

  3. Place everything in the large romaine lettuce leaf. Extra points for decorative flair. ​

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