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Whole30 Cinnamon-Spiced Roasted Pecans

As seen on our Whole30 Challenge: Day 24. Click to read more!

I've never been a big fan of nuts, especially not pecans, until I started roasting them, which really does bring out their flavor. I never realized how much better roasted pecans tasted compared to just eating them straight out of the bag. I now roast a big batch and serve them on everything from salads to sweet potatoes to fruit, or even as a healthy snack.

To see the original recipe for Whole30 Sea Salt Roasted Pecans which are quite tasty too and only take 5 minutes, just click the link.

My original (non-Whole30) Candied Pecans recipe involves brown sugar, honey, and cinnamon, but in the spirit of all things healthy, this is a nice Whole30 substitute.

Whole30 Cinnamon-Spiced Roasted Pecans


  • 1/3 cup pecans

  • 2 tablespoons coconut milk

  • cinnamon

  • sea salt


  • If you don't have coconut milk, coconut oil can work too.


  1. Preheat oven to 350°F.

  2. Cover baking sheet with aluminum foil (to minimize cleanup).

  3. Combine coconut milk and almonds in small bowl. Stir to coat almonds. Place almonds on foil.

  4. Lightly sprinkle with cinnamon and sea salt.

  5. Bake for 5 minutes.

Whole30 Sweet Potato Pie Delight

This is just one example of using these pecans to add a little extra crunch and flair. To see this recipe, just click the link: Whole30 Sweet Potato Pie Delight. #myhappyplace

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This lifestyle blog is a sampling of my many passions and interests that are a reflection of my soul essence.
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